Heart health tips India Archives

How Stress Affects Your Heart: A Silent Risk You Should Not Ignore

In my daily practice as a cardiologist, I often meet patients who are surprised to learn that stress—something they consider […]

Heart problems often develop silently. Many patients only discover the issue when symptoms become serious. At that stage, medication alone

प्राचीन गणितज्ञ पायथागोरस यांनी एक वाक्य म्हटलं होतं—“All is numbers”. आजच्या आधुनिक आरोग्यशास्त्रातही हेच तत्त्व लागू होतं. डॉ. सुहास हार्दस

Walking is one of the easiest and most effective ways to keep your heart healthy. But a common question many

Sleep is not just rest—it is a vital process that helps your heart recover and function well. Many people ignore

As the golden sun shines over Pune, the rising mercury brings more than just the need for air conditioning—it brings

Growing older does not mean slowing down — especially when it comes to your heart. In fact, after the age

Heart rhythm problems can be confusing, frightening, and often misunderstood. You may feel fine one moment and suddenly experience palpitations,

In the complex landscape of our health, some of the most significant threats are silent ones. They build up

Heart disease doesn’t just affect older men — it can affect women of any age. Sadly, many women are not