Hardas Heart Care, Author at Hardas Heart Care

Eight Common Food Preservatives That May Increase the Risk of High Blood Pressure and Heart Disease

Processed foods have become a part of modern life. From packaged bread and instant noodles to sauces, frozen snacks, and

Chest pain, breathlessness, or an abnormal stress test often raises one important question—is there a blockage in the heart that

Many people use the terms cardiac arrest and heart attack as if they mean the same thing. They do not.

High blood pressure, or hypertension, is often called a “silent killer.” For millions of people, a daily cocktail of pills,

Heart disease is becoming more common in India, especially among younger adults. Stress, poor eating habits, diabetes, smoking, and lack

The human heart is an extraordinary, tireless engine. It beats approximately 100,000 times each day, pumping vital blood, oxygen, and

When we think about taking care of our bodies, we often focus on diet, exercise, and regular checkups. But for

Heart disease is becoming increasingly common due to modern lifestyles, stress, unhealthy eating habits, and lack of exercise. Among the

High blood pressure, or hypertension, is often called the “silent killer.” This is because most people who have it don’t

In my daily practice as a cardiologist, I often meet patients who are surprised to learn that stress—something they consider